✨ Wanna see what I picked for you?
Trust me — I've got great taste 😉

Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

【赤ちゃんが泣きやむ歌】シナぷしゅ公式はじまりぷしゅ【東大赤ちゃんラボ監修!知育】

First Week with a Newborn Baby -- Tips & Things I Wish I Knew.

Kaboochi NON STOP 15 Mins | New Collection | Baby Fun Dance | Baby Repeats

Easy and Unique Office Outfits | Business Casual | Summer 2023 | Tips to Elevate Your Workwear Fits

Worst Movie of the Year Just Came Out

Welcome to the Ultimate Playground! 🎉🏞️ | Blippi Wonders Educational Videos for Kids

Winter Sweater Nail Art Design BORN PRETTY

I Added a Schizophrenia Mod Without Telling Him

The BEST Chinese Stir Fry Beef with Ginger & Spring Onion (姜葱牛肉) | Full Recipe + Pro Tips

LFR18 - Round 2, Game 5 - Noise - Panthers 6, Maple Leafs 1

Tim Meets His New Brother | The Boss Baby

Diana and Roma - CANDY TOWN - kids song

Trying viral jelly nails!

Bali Glowy GRWM | Caerynn Davies

Dance Videos: Nursery Rhymes for Kids, Kids Dances and Funny Animal Dances

Valentine’s makeup💕 #makeup #valentinesmakeup #макияж #maquillaje #makeupartist #eyemakeup

Let's listen to the music that all our friends want to hear.

Fortnite *SEASON 3* is HERE! (Star Wars)

Boys vs Girls $10,000 Football Tournament

Kaboochi Dance Song + More Fun Kids Music and Rhymes by Boom Buddies

Old Money Rich Girl Outfit Essentials (when ur broke) | SHEIN

Canelo Álvarez vs William Scull | Fight Highlights

Battle for the High Seas | Clash of Clans New Season

Toys Video: Paw Patrol the movie Vehicles Toys Paw Patrol Jungle Rescue Toys Searching Vehicles in the Park

Squid Game: Season 3 | Official Teaser | Netflix

Baby monkey Bon Bon bath in the bathtub and playing with the puppy So cute

Love Language - TXT トゥモローバイトゥギャザー 투모로우바이투게더 [Music Bank] | KBS WORLD TV 250502

This AI Video Looks TOO REAL! 😱 (Google Veo 3)

I Bought $300,000 of Stolen Hellcats + a Bentley

Dance Video | Boo Boo Car Song | Let's Fix the Car Together




















